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Doctors
and physical therapists
recommend warm water
massage for rehab
therapy and stress
relief...for a restful
sleep. |
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Hydrotherapy is a form
of treatment using water
and heat as an aid for
treating muscular and
joint injuries,
arthritis, and in
treating the general
well-being of the
individual. Being in
water reduces body
weight by up to 90%.
Physically, this
relieves the pressure of
weight in our muscles
and joints, and, the
feeling of
weightlessness proves to
be very relaxing
mentally as well as
physically. The
weightlessness effect of
water is also
recommended for chronic
conditions such as
rheumatoid arthritis and
osteo arthritis, as it
eases joint stiffness
and improves the
mobility of the joints.
The heated water is used
for it’s sedative
effect, and hot water
vapor is used in
controlled situation to
relieve pain. |
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| The
focus of hydrotherapy is
to rid the body of
toxins that may be
causing joint pain and
inflammation. It’s
instrumental in
lessening pain
sensitivity,
invigorating blood flow
and circulation,
increasing the
production of stress
hormones and stimulating
the immune system.
Hydrostatic pressure
offers a form of massage
that is soothing as well
as healing. Studies at
trauma and burn centers
have shown that the
massaging currents of
water gently soothe
touchy nerve endings
while cleansing the
wounds. Tight muscles
may be relaxed with
weightlessness and the
massage of the water
pressure. It also
releases natural pain
killers, called
endorphins, into our
system. |
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Hydro-Therapy has
positive affects on
clients with Type 2
Diabetes. Treating the
feet and legs with
hydrotherapy is useful
for headaches,
migraines, varicose
veins, sleeplessness and
low blood pressure. This
type of water therapy
can ward off vascular
damage and influence
digestive and
reproductive organs. |
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| As far
as having troubles
sleeping, hydrotherapy
does induce sleep! There
are over 132 million
people in the United
States that suffer from
some type of sleep
disorder according to
the National Sleep
Foundation. Losing sleep
tends to make us feel
bad, short tempered and
depressed. Anything that
helps to drive blood
back to the external
areas and away from the
head will help with
sleeplessness. Hot baths
draw blood away from the
head, making sleep
easier. Hydrotherapy
resets the body
thermostat, enabling
deeper sleep. It is also
a good substitute on
days when you cannot
exercise! |
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